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How to Save Yourself and Those You Love During a Disaster

When Hurricane Harvey struck his neighborhood on August 28, 2017, the Rev. John Stephens of Chapelwood United Methodist Church in Houston helped launch a “boat ministry.” He and several men in the church navigated privately owned boats into the rising flood waters to rescue neighbors stranded in their homes.

Stephens quickly noticed something victims had in common: most were older people.

“Maybe they were thinking, ‘I’ve seen Hurricane Allison, I’ve seen Rita, I’ve seen Ike,’ and thought they could weather the storm in their homes,” he said.

Maybe. But what Stephens discovered is something emergency-management experts already know—and struggle with: when disaster strikes, older adults are particularly vulnerable.

Almost three-quarters of the 739 people who died in Chicago’s deadly heat wave of 1995 were 65 or older, according to Eric Klinenberg, author of Heat Wave: A Social Autopsy of Disaster in Chicago (2002). Similarly, when Hurricane Katrina struck New Orleans in 2005, three-quarters of those who died were over 60, according to a Knight Ridder analysis, and among those, about half were over 75.

“The victims of Katrina were not disproportionately poor; they were disproportionately old,” wrote Amanda Ripley, author of The Unthinkable: Who Survives When Disaster Strikes—and Why (2008).

The key to surviving a disaster is clear thinking, ahead of time when possible, and during the event itself—making a plan will greatly improve your chance of survival. It’s also important to understand why older adults are more vulnerable, so family, neighbors and communities can help reduce complications and casualties as much as possible.

Planning to Survive

Not all disasters are predictable; forecasters can predict a hurricane, communities can know they are in tornado alleys, yet many emergencies are sudden—earthquakes, transportation accidents, an active shooter. Many people watch these events unfold elsewhere on the news and feel helpless, thinking that there’s no way to prepare. However, surprisingly simple measures—in advance, during and after the emergency—can mean the difference between life and death in an emergency, especially for older adults.

“Even a minor amount of preparation can pay major dividends,” wrote Russel L. Honoré in Survival: How Being Prepared Can Keep You and Your Family Safe (2010). Honoré, a retired US Army lieutenant general, led planning and response operations following several hurricanes, including Katrina.

The American Red Cross’s publication, Disaster Preparedness for Seniors by Seniors, offers three steps for preparedness: get a kit; make a plan; be informed.

Assemble a disaster kit for sheltering at home. The kit should contain enough food, water, medication and medical supplies (hearing aids, glasses, etc.) to last at least three days. Plan on at least one gallon of water per person per day. Include food items that are nonperishable and that don’t require cooking, such as peanut butter, granola bars and canned tuna, meats or beans. (Be sure to store a can opener in your kit, and replenish food periodically to ensure your supply is fresh.)

A flashlight and weather radio are also recommended. Stock extra batteries or buy hand-cranked models. Store vital records and documents (including passports, driver’s licenses, birth and marriage certificates and social security cards) in a fireproof, waterproof container, and make sure it is accessible to grab in an immediate evacuation.

Know how to turn off gas and electric utilities in your home. Keep your car’s gas tank at least half full at all times.

Discuss an emergency plan with family members, or with friends, neighbors, church acquaintances—people who will know to check on you as soon as possible. Decide where you’ll shelter in your home in severe weather, and where you might go if evacuated for an anticipated disaster such as a hurricane. Make a plan for how you’ll stay in touch with family members if you’re separated. Know how to turn off utilities (gas, electricity) in your home. Review your plan every six months and update as needed. Be sure to include out-of-town relatives in your planning and discuss how you’ll let them know your whereabouts should you evacuate.

Power outages after a disaster may drag on for days, even weeks, making it difficult to replenish basic supplies such as gasoline or medication. Keep your gas tank at least half full at all times. If possible, work with your pharmacist and insurance company to obtain a seven-day, emergency supply of all medications. Store them in a waterproof container and rotate them through your medication schedule to keep them fresh. Keep a supply of cash on hand too—ATMs and credit card machines often don’t work if the power is out.

Be prepared to communicate. During Hurricane Harvey, many people called for help with their cell phones, via 911 or social media. Keep your cell phone charged and protected from the elements. Consider investing in a protective case (like an OtterBox) and extra batteries, or a hand-cranked or solar charger. Write down important phone numbers because when your cell battery dies, you won’t be able to access your contacts. Learn steps to minimize power consumption on your cell phone—such as dimming the background light or selecting low-power mode—to extend battery life.

After an emergency, cell service is often overloaded but texting may still work when the network is busy. Don’t forget to try your landline, if you have one, as it may work when cell service is out or slow. Discuss your plans for communication with out-of-town relatives as well as immediate family members.

Finally, stay informed through reliable media sources and community notifications.

Pets and Valuables

If you have a pet, the family disaster kit should include enough food, medicine and water for each animal for at least three days. Prepare to evacuate your animals too.

“If it’s not safe for you to stay behind, then it’s not safe to leave pets behind either,” according to the Red Cross’ online pet-preparation guide. Ready leash or carrier, copies of medical records and any special, care instructions (in a waterproof container or bag), as well as current photos of your pets if you have them, in case an animal gets lost. Ensure that your pet’s vaccinations are up to date. Consider having it microchipped by your veterinarian, which may help you find it should you become separated.

Most American Red Cross shelters do not accept pets, although they do accept service animals. You’ll need to make alternate arrangements to shelter your pet. Find out which hotels along your evacuation route will accept animals. Some will waive no-pet policies in an emergency but call first to confirm. Make a list, with phone numbers, of friends, relatives, boarding facilities, animal shelters or veterinarians that might care for your animals in an emergency.

The ASPCA recommends placing a rescue alert sticker near the front door of your home to notify emergency personnel of animals in the house. Some fire departments provide these. If you do leave with your pets, write “evacuated” on the sticker, so responders don’t waste time looking for them.

In an emergency, your first priority is to keep family members safe. But if time permits, consider moving valuables to safer locations. If you’re anticipating flooding, for example, family photos might be stored upstairs or on a high shelf in a sealed, plastic, storage container. High-value items like jewelry may be moved to a safe or other secure storage.

But Why Are Older People So at Risk?

If you’re concerned about helping an older adult, it helps to understand why they are so vulnerable in disasters.

If an older person has problems with mobility, can’t drive, has no access to transportation or becomes easily confused, evacuation can be difficult. Social isolation contributes too, because they might feel as if they have nowhere to go or no one to ask for help.

In Hurricane Katrina, many low-income older adults were hampered by an unlucky quirk of timing, noted Honoré. The hurricane made landfall in southeastern Louisiana on August 29, 2005—a few days before Social Security or disability checks arrived. For some, that meant there was no money to buy a tank of gas, a bus ticket or an extra bag of groceries.

“When a hurricane hits at the end of the month, the poor, elderly and disabled people who rely on government checks will not have the money to evacuate,” Honoré wrote.

Along with the heroes come the exploiters. When older people go into crisis mode, they’re more vulnerable, scared and not quite as wary.

–Liz Loewy

Older adults are not just physically more vulnerable; they’re also more likely to suffer financially in a disaster’s aftermath. An older adult’s home may have been paid off long ago and thus may not be adequately insured. Applying for disaster aid is a complex and often confusing process that may require multiple visits to an agency office. And then there are the fraudsters—bogus repair services, fake charities and identity thieves—who show up in the wake of every disaster, targeting older adults.

“Along with the heroes come the exploiters,” said Liz Loewy, co-founder of EverSafe, an identity protection service, and former chief of the Elder Abuse Unit in the Manhattan district attorney’s office. “Anyone can fall for a scam, but when older people go into crisis mode, they’re more vulnerable, scared and not quite as wary and able to recognize a scam.”

Loewy adds that even those outside of the disaster area may be vulnerable, as fake charities crop up, purporting to help victims, but actually pocketing donations instead.

Preparing for the Unexpected

Sudden disasters can take many forms and occur in many places: an active shooter, a sinking cruise ship, a car accident, a hostage situation, a terrorist attack.

While it’s not possible to anticipate every emergency, some basic habits can help. Being aware of your surroundings will boost your chances of survival in almost any situation. For example, if you enter a public space like a movie theater, make a note of the location of the exits. If you’re on a cruise, attend the safety demonstration, pay attention and take notes if you think you might forget details.

You can’t guarantee your safety, but you can improve your odds. Many assume plane crashes are generally unsurvivable, but among all passengers involved in serious accidents between 1983 and 2000, more than half survived. (Serious accidents are defined by the National Transportation Safety Board as those involving fire, serious injury or substantial aircraft damage.) Survival often depended on simple steps: paying attention to the flight attendants’ safety briefing, noting the location of exits or evacuating the plane quickly, without pausing to grab luggage.

Preparing as a Nation

About 70 people died in Hurricane Harvey; still too many, but far fewer than the more than 1,800 deaths in Hurricane Katrina. The two disasters were different—for one thing, the water rose much faster in Katrina—but the contrast points to some progress in national preparedness to help keep seniors safe.

“We learned a lot of lessons during Katrina,” said Carrie Reyes, director of emergency
management for Plano, TX. “The best way we can help seniors to be more prepared is through education. We need to demystify disaster and make them aware of the tools to help them prepare.”

She notes that emergency managers at local levels have become much more proactive in establishing connections with older adults in their communities. Reyes, for example, frequently visits older-adult living communities and meets with groups to provide education and to involve them in community disaster planning.

After the events of Hurricanes Katrina and Rita, special needs issues—such as limited mobility, medical conditions or cognitive issues, all of which affect many older adults—were fully integrated into all phases of emergency management. (This was part of an amendment to the Robert T. Stafford Disaster Relief and Emergency Assistance Act, which established laws guiding federal natural-disaster assistance for state and local governments.)

“Emergency managers are now tasked by federal legislation to engage our entire community,” Reyes said. “That includes the very young, the very old and those who may have access or functional needs.”

Some communities have developed systems to better track older adults and those with special needs; several counties in Florida, for example, offer vulnerable-population registries. Residents register their name, location and any special needs in the system. In the event of disaster, the registry may be used to help locate registrants during search and rescue operations.

The neighbor, whom they’d never met, said, “My house is dry and I have a second floor. We’d like you to stay until the water recedes.”

— Carrie Reyes

Reyes, who was deployed after Hurricane Harvey to Port Aransas, TX, to assist local emergency managers in rescue and recovery, also thinks that there’s more awareness of older adults’ needs in disasters.

“There was a lot of spontaneous sheltering and neighbors checking on neighbors with Harvey,” she said. Someone with a key to a local school, for example, might open it as a makeshift shelter if the school was located on higher ground.

Reyes’ great uncle and aunt, both in their 80s, live in Houston; when their house began taking on water, a neighbor knocked on their door. “The neighbor, whom they’d never met, said, ‘My house is dry and I have a second floor. We’d like you to stay until the water recedes.’”

Family members and neighbors can help older adults prepare. If you live close by, include them in family or neighborhood disaster planning. Offer to assemble a disaster kit or to purchase supplies for one.

Reach out to older adults in your community who may not have family nearby or other sources of social support. Provide your contact information and check in on them before a known emergency and after an event occurs.

Simply staying in touch with an older-adult neighbor or family member can be crucial. Author Klinenberg believes isolation contributed to the high death rate among seniors in the Chicago heat wave.

“Decades of migration out of Chicago, where the total population decreased by more than a million between 1950 and 1990, and several neighborhoods lost more than half their residents, increased the likelihood that the city’s seniors would be isolated and alone,” he wrote. By contrast, in neighborhoods like Little Village, where social ties were strong and residents enjoyed congregating in public spaces, older adults fared better during the heat wave.

Even after Preparing, Leaving Might Be Best

Sometimes, older adults may resist evacuation, simply because they’ve lived long enough to survive disasters before. Many who died in Hurricane Katrina, for example, were middle aged when Hurricane Camille struck in 1969; having survived, they felt they could manage.

“I think Camille killed more people during Hurricane Katrina than it did in 1969,” said Max Mayfield, former director of the National Hurricane Center. “Experience is not always a good teacher.”

When an older adult doesn’t want to evacuate, Reyes recommends a realistic but respectful conversation.

“Say, ‘Hey, Mom, Dad, if you stay here, it might get bad and I might not be able to come get you for a couple of days; is that what you want?’” she said. “Respect their wishes but make sure both of you understand the outcome of those decisions.”

Bill and Paulette Rogers of Port Aransas, TX, both in their 60s, learned just how bad it can get during Harvey. They decided to ride out the storm at home, even though their grown children begged them to evacuate. When the storm struck, a tree tore through their upstairs bedroom and water began to surge into the house. The couple ended up spending the night in their pick-up truck, with water up to their shoulders, expecting to die.

Thankfully, they survived.

“This is the dumbest thing I’ve ever done,” Bill Rogers later told a reporter.

Playbook for Later Life

In July, 2017, Baltimore Ravens offensive lineman John Urschel rocked the sports world with a stunning announcement: he was retiring from pro football, at the top of his game, at age 26.

Urschel, once dubbed “the NFL’s smartest man,” will work full time on his doctorate in mathematics at MIT. His announcement came just two days after a report revealed that chronic traumatic encephalopathy (CTE) had been found in 110 of the 111 brains of former NFL players studied.

While he didn’t publicly detail his reasons, it’s clear that Urschel’s choice to sacrifice one love—football—was made in the interest of his long-term well-being.

What if all young adults had solid, relevant information to help them make choices that could boost their chances for health and well-being in their 50s, 60s, 70s and beyond? What if there was a playbook for later life?

Here are some key plays to help young people score points in favor of a healthier, happier older adulthood.

Play #1: Toss Your Chair

The average American sits 13 hours per day, and it’s killing us.

Sedentary lifestyles have long been blamed for obesity, heart disease and other problems, but a mounting body of evidence now suggests that sitting eight hours a day —at a desk or in front of a computer or television—may create more health havoc than regular trips to the gym can possibly counteract.

“For every hour we sit, two hours of our lives walk away,” writes James A. Levine, MD, author of Get Up! Why Your Chair is Killing You and What You Can Do About It (2014). “The list of health consequences is an alphabet soup of life’s torments: A is for arthritis, B is for blood pressure, C is for cancer, D is for diabetes … and so it goes.”

What to do: People in their 20s can take advantage of this recent research to tweak their environments to reduce their chair time. Find ways to stand more, move more and sit as little as possible. If you work at a desk, consider a standing or a treadmill model. Or try sitting on an exercise ball or a backless stool, to force your core muscles to work harder. Use a tracking device, like a Fitbit, to remind you to get up and move every 30 minutes or so. Make a few of these changes in your 20s, and you’ll save yourself thousands of hours of life-sapping sitting.

Play #2: Don’t Go to Extremes

More and more adults, young and old, are testing themselves in Ironman triathlons and ultramarathons or with extreme sports like surfing, mountain biking or skateboarding. But while these sports get people moving, they may come at a price.

The thrill of extreme sports goes with a higher risk for severe neck and head injuries. According to a study presented at the 2014 annual meeting of the American Academy of Orthopaedic Surgeons, of the 4 million injuries reported from 2001 to 2011 among extreme-sports participants, 11.3 percent were head and neck injuries. Teens and young adults accounted for the highest percentage. Injuries were mostly likely to occur, in order, in skateboarding, snowboarding, skiing and motocross.

Similarly, endurance athletes may ultimately put too much unhealthy stress on their hearts. (Endurance athletes are those who train at an intensive level six to 10 hours per week, or more, and participate in at least two or three marathons or similar events per year.) Two recent studies showed a surprisingly high incidence of plaque in their hearts, a possible hallmark of cardiovascular disease. Another, earlier study found that long-time, elite, male endurance athletes had a higher incidence of scarring within their heart muscles.

What’s not clear is whether these higher incidences of plaque or scarring actually threaten heart health or increase mortality risk.

“In fact, the overwhelming amount of evidence is that endurance athletes … have youthful cardiovascular systems and they live longer,” said Benjamin Levine, MD, a professor of cardiology at the University of Texas Southwestern Medical Center and director of the Institute for Exercise and Environmental Medicine at Texas Health Presbyterian in Dallas.

Levine says the takeaway is this: if you’re sedentary, adopting a regular schedule of two to three hours of exercise per week will greatly reduce your risk of cardiovascular disease. But doing more won’t further reduce your risk of heart attack.

What to do: Exercising is far better than being inactive—just don’t overdo it and stick to safer sports. The American Heart Association recommends a minimum of 150 minutes of moderate physical exercise a week. For joggers, a Danish study recommended a leisurely jog a few times a week (about one to two-and-half hours total) at a moderate pace.

Play #3: Start the Simple 7

The American Heart Association’s “Simple 7” is a list of key behaviors that can help ensure heart health: maintaining a healthy weight and normal blood pressure; controlling cholesterol; reducing blood sugar; being active; eating better; and stopping smoking. People who follow these guidelines in their 20s have a lower risk of heart disease in middle age, according to a Northwestern University study.

A bonus: mounting evidence suggests that what’s good for your heart is also good for your brain. While keeping your heart healthy will keep you physically vital longer, maintaining cognitive function will enable you to stay engaged in your longevity. According to a study published in 2017 by the American Academy of Neurology, “people who took care of their heart health in young adulthood may have larger brains in middle age, compared to people who did not take care of their heart health.”

What to do: Make “the Simple 7” part of your lifestyle in your 20s. And strive to form one or two good, new habits. Learning to cook, for example, will help you avoid unhealthy fats, sugars and salt found in prepared convenience foods and fast foods. Ditto for practicing portion control, eating more veggies or eating one or two meatless meals each week.

Play #4: Drink and Be Merry—in Moderation

“Moderation is best in all things,” according to the Greek poet Hesiod. For living a longer, healthier life, that’s your best approach when it comes to alcohol.

Excessive intake of alcohol, of course, will put you on a path to poor health and an early death. New research suggests that those who are alcohol-dependent, particularly women, may shorten their lives even more than smokers. Alcoholism leads to lower bone mass, even among younger men, putting them at greater risk of fractures and poor healing, according to a study at the Medical University at Innsbruck, Austria.

However, doctors aren’t advocating abstaining entirely, and a few diets, such as the Mediterranean diet, include a glass of red wine with the evening meal. In a study of the British National Health Service’s patient records, published in 2017 in the BMJ, researchers found that drinking no alcohol was associated with an increased risk of heart disease compared with moderate drinking. Like many studies, however, this one points to links between drinking and cardiovascular health but doesn’t prove a cause-and-effect relationship. Most physicians aren’t ready to encourage nondrinkers to take up tippling.

“We don’t understand the physiology of how moderate amounts of alcohol might benefit your heart,” said Abraham Jacob, MD, a cardiologist and founder of Heart & Vitality in Plano, TX. “But we do know that there’s a flavonoid in the skin of the grapes used to make wine, which may explain why it helps us when we’re talking about drinking a glass of red wine.”

What to do: If you enjoy drinking alcohol, keep your intake moderate. In the British study, moderation was defined as the equivalent of six pints of beer or 10 small glasses of wine per week, preferably spread out over at least three days. If you’re drinking stronger stuff, dial down accordingly.

Play #5: Find Work That Matters

You’ve heard the old chestnut, “Nobody on their deathbed has ever said, ‘I wish I had spent more time at the office.’” But Maria Carney, MD, chief of geriatric and palliative medicine at Northwell Health in New Hyde Park, NY, believes that keeping busy is important to health and vitality later in life. She’s observed that many of her most vital older patients are still engaged in work they enjoy. And those who are not fulfilled by their work or activities seem less happy.

“Many people tell me, ‘I never should’ve retired,’” she said. “Whether it’s paid work, volunteer work or even working on a hobby—work seems to keep people engaged, connected to others and vital.”

Young adults make crucial job and career choices that have enormous implications for well-being later in life. One Ohio State University study found that work life in your 20s may affect your mental health in midlife. People who were generally unhappy with their jobs in their 20s and 30s were more likely to experience some health backlash by the time they reached their 40s.

“If I can give just one piece of health advice for 20 year olds, I would suggest finding a job they feel passionate about,” Hui Zheng, associate sociology professor at Ohio State University, told the New York Times in an October 17, 2016 article. “That will, in turn, make them more engaged in life and healthier behaviors.”

But don’t spend your 20s sitting on the sidelines waiting until the “perfect” career path reveals itself, counters Meg Jay, author of The Defining Decade: Why Your Twenties Matter—And How to Make the Most of Them Now (2012). “Research shows that getting going in the work world is the beginning of feeling happier, more confident, competent and emotionally stable in adulthood,” she writes. Jay encourages young adults to build “identity capital”—skills, accomplishments and experiences that earn them a place in the adult marketplace and move them closer, bit by bit, to meaningful work they enjoy.

What to do: Choose a job that yields higher satisfaction, even if it means slightly less pay. If your first job is less than ideal, focus on building that identity capital so you’ll be better prepared when a better opportunity arises.

Play #6: Give Kids a Strong Start

Family relationships and the home environment in childhood have long-term implications for health and well-being. Begun in 1938 and still ongoing, the Harvard Study of Adult Development found that a warm and intimate childhood was one of the key predictors of successful aging.

Childhood behaviors and habits also affect our later years. One University of Aberdeen, Scotland, study has linked early misbehavior—stealing, bullying, disobedience, irritability—to chronic pain in middle age. And a longitudinal study by the University of Wisconsin-Madison found that the higher the study participant’s rank in high school, the lower the probability of worsening health many years later as participants neared retirement age.

A Lancet Commissions study, Dementia prevention, intervention and care, identified higher educational achievement in childhood as one of several factors that might have the potential to delay or prevent dementia.

“Stimulating your mind, or learning another language, may help build brain reserve early in life,” said Laura Gitlin, one of the study’s coauthors and director of the Center for Innovative Care in Aging at Johns Hopkins University. “The basic conclusion is that we should be investing in the best education possible for all children.”

What to do: If you’re raising children, if you’re grandparents or if you’re a teacher, be aware that the experiences of the youngsters in your care will affect their health and well-being later in life. Do what you can to give them the strongest start possible.

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