At the Center for Modern Aging Princeton, we believe in celebrating diversity and promoting inclusivity through various cultural experiences. One such vibrant experience is Bollywood dance, led by our dedicated instructor Aditi Jaisia. Aditi brings the magic of Bollywood to our older adults, creating a lively and engaging environment where participants can enjoy the many benefits of dance.

Her classes are a testament to the power of movement and the joy it can bring to people of all ages. In this interview, Aditi shares her passion for Bollywood dance, memorable experiences with her students, and the profound impact her classes have on the older adults at our center.

1. How would you describe yourself as a Bollywood instructor, and what inspired you to teach these classes for older adults at the Center for Modern Aging Princeton?
As a Bollywood instructor, I would describe myself as energetic, passionate about dancing, and someone who feels the music deeply. I have been pursuing dance personally for more than two decades now, bringing a wealth of experience and dedication to my classes. My sessions are designed to be fun, engaging, and accessible, focusing on the joy of movement and the rich cultural tapestry of Bollywood.

What inspired me to teach these classes for older adults at the Center for Modern Aging Princeton is the belief that dance is a universal language that transcends age. I wanted to create a space where participants could experience the physical, emotional, and social benefits of dance. Bollywood dance, with its lively music and expressive movements, offers a perfect medium to keep aging adults active and joyful.

2. Could you share a memorable experience from one of your Bollywood classes for older adults? What reactions have you observed, and how do you believe this dance form benefits aging adults?
One participant mentioned that they hadn’t moved this much in over a decade, which was incredibly heartwarming to hear. Another common reaction across the board was that the session was a fun way to move their whole body, something they rarely get to do in other fitness classes or in their daily lives. These responses reinforce my belief that Bollywood dance is not just a form of exercise but also a source of joy and community.

3. Why do you think Bollywood dance is beneficial and enjoyable for our participants? Which aspects of Bollywood dance do you find most impactful for them, both physically and emotionally?
Bollywood dance is beneficial and enjoyable for older adults due to its vibrant and engaging nature. The dynamic movements help strengthen muscles, improve balance, increase flexibility, and boost cardiovascular health. This full-body workout enhances physical well-being, making it an excellent fitness option for aging adults.

Emotionally, Bollywood dance brings joy and fun, reducing stress and promoting a sense of well-being. The cognitive stimulation from learning dance routines enhances memory and focus. Additionally, group classes foster a supportive community, alleviating feelings of loneliness. The cultural enrichment of Bollywood dance adds an educational and enjoyable dimension to the experience.

Aditi Jaisia’s dedication to bringing Bollywood dance to older adults at the Center for Modern Aging Princeton highlights the importance of inclusivity and cultural diversity in our community.

Her classes not only promote physical health but also bring joy, connection, and a celebration of cultural heritage.