Introduction to Mindfulness Practices

Cultivate mindfulness for better health, stress management, and improved relationships through the study of techniques dating back 2,500 years.

Date: October 2, 2024

Time: 10:00 a.m. – 12:00 p.m.

Location: NSK

“How fascinated I was to see a thriving senior resource center. I felt even more full of energy when I left than when I arrived. Wonderful!”

— NAME OF PERSON GOES HERE

“How fascinated I was to see a thriving senior resource center. I felt even more full of energy when I left than when I arrived. Wonderful!”

— NAME OF PERSON GOES HERE

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