DK

Looking for science-based advice on how to improve your daily routine? This book is structured around a typical day and covers topics such as dreaming, breakfast, beating the afternoon slump, exercise, weight loss, diet and the impact of smartphones on your sex life. The book contains fascinating statistics and infographics that debunk common health myths, and it offers practical advice for implementing positive changes. You’ll find the answers to questions such as: why you forget the reason you came into a room; why it’s hard to get motivated to exercise; and what’s the best time of day to take vitamins. You’re sure to find valuable insights that will help you live your best life.